Exercise Support
Lose weight and improve fitness over 12 weeks combining weekly physical activity sessions with digital support.
"I have a positive outlook for a healthier long-term future and I feel I have increased energy and motivation."
Barbara, 71, gloji member
How does it work?
Exercise Support
Get 12 free weekly physical activity sessions at a local leisure centre in Hampshire. Alternatively, you can opt for our Online Exercise Programme with an online gym plan with 12 weeks of sessions to gradually build your strength, fitness and support your weight loss. Move more as you get healthier and lose weight together.
Online Exercise Programme
12-week home fitness plan featuring wokouts and energy-boosting challenges.
- Watch weekly Gloji programme videos.
- Weekly weight log in Gloji for progress tracking.
- Adhere to the 12-week Gloji gym schedule, with guidance from your health mentor.
- Engage in challenges and share results in the Facebook group.
- Discuss progress with your health mentor in weeks 1, 7, and 12.
Digital Support
Get free access to our flexible digital weight loss programme alongside your group sessions.
- 12 weeks of interactive videos.
- 100’s of online articles and healthy, delicious recipes.
- Use of our online gloji gym.
- Bonus digital goodies including a recipe book and journal.
- Live online events and Q&A sessions.
Support when you need it most
Become a part of our friendly online community where we cheer on each other’s achievements and share advice in our exclusive Facebook group for members. Our dedicated gloji health mentors are always available to support you through your journey.
See your health as a whole
Nutrition
Movement
Alcohol
Mind
Sleep
Use our FREE online gym to improve your health, fitness, flexibility and strength. Hundreds of classes are available including Pilates, HIIT and Tai Chi.
Real life stories...
Free to join
Your local council trust our track record and expertise to transform your life, so they pay for your place with gloji.
Spaces are limited so to keep it fair and make sure everyone who joins is fully in, we’ve got some eligibility criteria based where you live or work and your BMI.
The fastest way to find out if we’re a match is to register your interest and we’ll guide you step-by-step to find out if you qualify for a free place.
